To access this content, you must purchase Monthly Subscription, 3 Day Access or 1 Day Access, or log in if you are a member.

EnLivened Living: Posture and Breath

Dr. Kate Edwards joins Darshana to share the basics of posture and breath for balance and vitality – physically and energetically! Dr. Kate offers practical approaches to bring your body and breath into alignment and dispels common misconceptions about “proper” posture and breathing. Dr. Kate, PT, DPT, OCS, is a Board Certified Orthopedic Specialist. ​

Find Dr. Kate at

To access the full video, you must purchase either a Monthly Subscription, 3 Day Access, or a 1 Day Access Plan. If you have an existing subscription, .