Lesson #1: there are no “shoulds” in Meditation! Colleen and Meditating Mama Meryl Arnett of Sacred Chill West in Atlanta discuss strategies to successfully incorporate meditation in your daily life. Meryl leads Colleen in a quick and easy morning meditation that anyone can do over tea or coffee.
Learn about upcoming Atlanta events at Sacred Chill West at sacredchillwest.com
Find follow Meryl on Instagram @merylarnett and listen to her guided meditations on her podcast, The Mindful Minute, available on iTunes!