Graceful Insights: How to Connect to Joy
Jamie channels Grace to lead viewers on a short meditation designed to identify and limit stress while connecting to the joy and peace within.
Jamie channels Grace to lead viewers on a short meditation designed to identify and limit stress while connecting to the joy and peace within.
2 comments to Graceful Insights: How to Connect to Joy
I haven’t watched this yet, fixin to, but before I do, I was born with joy. Joyjoyjoyjoyjoy… it can be annoying 😛 This is why I say if I get any happier I might bust a joyous seam 😛
ah, a guided meditation! Please be comfortable. Put your tray in the upright and locked position. Please keep hands and feet inside the vehicle at all times! 😛
Well, I could dump Cotton to get more comfortable, but that’s not gonna happen 😛 Breathing in and out, petting Cotton (a cat, Grace, solid white, if you haven’t come to pet her yet 😛 )
All the stresses are the same size for me. All lined out (ish), square blocks, same size, yellows and reds mostly.
Holding the blocks as a kitten being taught to enjoy human attention. My blocks just want nothing much to change, they are helping me cope with a difficult situation but appreciate the love they’re getting. (that was hard to decipher and put into words)
Coming back into my heart tickles. Gonna bust a joyous seam…
“So many options, so many choices…” so I go by “if you’re not having fun you’re doing it wrong!”
The happiness chime.
Thanks Grace! Something that comes naturally for me! I’ll see what I can do with any changes I can possibly make 🙂