Letting Go of Meditation Stereotypes
Dr. Julia talks with Dr. Jill Wener, physician and meditation teacher about her journey from stressed, type A medical doctor to calm, centered instructor of the Conscious Health Meditation technique. Jill shares her story of learning meditation practices in India, and discusses how daily stress depletes our “adaptation energy” and how mediation replenishes it.
Visit Dr. Jill at www.jillwener.com and learn more about her transformational retreat for women physicians at www.transformd.org.