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Mindful Eating with Meghan Klein Toups

Dr. Karin sits down once again with Meghan Klein Toups, LPC to discuss how bringing mindfulness to your eating and snacking makes for a better, healthier life. Meghan also shares a quick, easy, and healthy recipe for an energy boost when you or your kids are on the go.

Visit Meghan at www.meghantoups.com and www.mergeintohealth.com

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