Smellatherapy Pt. 2
Jamie continues her lesson on aromatherapy, and includes some simple and fragrant recipes you can make at home.
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EPISODE RECIPES
•Essential Oil Diffusion (general recipe):
-1/4 cup of carrier oil
-12 drops of essential oil
-1 tsp vodka
-More essential oil may be added if you prefer. Diffuser oil can be made ahead of time and stored in a sealed glass container until ready to use.
•Salt/Sugar/Borax Scrub
-1 cup finely ground Himalayan salt
-1 tbsp coconut oil
-2 tbsp sweet almond oil
-1 tbsp castile soap
-20 drops grapefruit essential oil
-2 drops peppermint essential oil
OR
-3 parts coarse sugar
-1 part olive oil
-15-20 drops of your favorite essential oil or oil blend
-good for sensitive skin
OR
-1/2 cup sweet almond oil.
-1 cup sea salt.
-5-15 drops high quality essential oils
OR
-1 cup borax
-½ cup carrier oil
-1 tablespoon of castile soap
-10 drops of pink grapefruit
2 comments to Smellatherapy Pt. 2
Enjoyed that very much, Thank You! Just one question: In your written instructions for EO Diffusion, with bamboo sticks, which Thank You, btw (as I have saved many of my used bottles), you typed 1 tsp for the vodka, but on the video you said it was 1T. I suppose I can look it up but you might want to correct it?
Jamie, just watching you and your energy really uplifts my energy. You are fun and joyful. Smiles.
Thank you so much for the correction! it is one tablespoon! a teaspoon is not enough:) Thank you for keeping us on our toes:)
-Jamie