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The Unscripted Way: Conscious Conflict—Transform Your Relationships – Part 2

Get Spirit Fit with this episode Part 2 on Conflict!  Dive deep into the layers of conflict with Darshana and explore a conflict model that will open your heart to the transformative power of conflict. And if you or someone in your life is a constant complainer, watch to the end to learn how to hear the commitment under any complaint.

Activities:

– Freeform journal at least 2 minutes, 2 times a week

– Prompted journal entry: Explore a conflict in your life that has persisted over the years. Apply the layers of conflict and journal about your insights.

– Continue crafting your 100th birthday celebration speech – what will they say about your life? What is the legacy you want to leave?

– New: Make a playlist of songs that raise your vibration and make you feel your most present, expressed, and powerful.

– (Optional): Check out the Spirit Science series: http://thespiritscience.net/about-spirit-science/

– Prompted video journal entry (for our 4 boot campers): Think of something you or someone in your life persistently complains about. Step back and reflect. What are you or this person committed to? Transform this complaint into a commitment.

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