The Way of Internal Family Systems

Ursula covers the ways and concepts of one of her main healing modalities, and discusses the benefits of identifying and studying the disparate parts of self that live within the subconscious all of us.


2 comments to The Way of Internal Family Systems

  1. dinahirsch74 at 8:27 pm

    I absolutely love what you are doing….may your days be filled with laughter and love!

  2. Samerina at 9:45 pm

    The issues passed down? I feel that it’s all up to me to take this backpack full and I’m determined to untangle them.

    This year I saw a peak at the IFS for the first time! Ever since, I notice clearly how full of conflicting thoughts I am. seems I wrestle through them to create a fully accurate idea to write down and share with others.

    So.. a few parts of me were active in this one moment. They each had different ways of speaking & acting, and in my mind looked like a full silhouette of me in different colors. The damsel in distress is pink, there’s an orange and a blue one. I thought these weren’t me so I put them all in a cage & sent them away, but they were all so sad.

    I don’t know what I’m doing… I must do this work with you!!

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