Yoga: Beyond the Trend

Dr. Julia talks to Yogini Stacey Beth Shulman about some common misconceptions of yoga, and explores how yoga is a powerful personal development tool that can be used by anyone, regardless of age, race, income, or body type. Stacey leads the viewer in a quick, low-impact yoga session that will leave you grounded and connected to your body.

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2 comments to Yoga: Beyond the Trend

  1. joelkirsakye at 7:38 pm

    This is a great interview, making yoga for everybody is the key. Thanks for the seated yoga exercises.

    • Dr. Julia Spinolo at 7:46 pm

      Hi Joel and thank you! Stacey Beth illustrated that point beautifully. The exercises are great too! 🙂

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